If you are living out of alignment with your core values, it's difficult to make the best decisions, to find clarity for your future and to live an authentic life. 

 

There will be a constant tug, a nag, a worry about each decision that you make. 

It can manifest itself as stress, anxiety and depression.

And it can change the dynamics of your relationships and your life.

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No matter where you are in life, this may be a good time to take a good look at your core values and determine if you are living a genuine, purpose-filled, and passionate life according to those values.

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I have a free workbook below that can help you determine your current values.  It may surprise you that what you thought or assumed those were, might no longer serve you, and it may be

out of congruence with who you are now

and may be impacting your body-mind connection.