What is Gray Divorce? And What Do I Need to Know!
The term “gray divorce” was coined to refer to a divorce that occurs after a couple is 50 years old or more. Now, being in my early 50’s...
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Joy Bartholomew
- Mar 15
- 7 min
7 Ways to Reduce Personal Stress to Gain Better Clarity in Your Divorce
There is no question that divorce is stressful. So many things are changing. And all of the emotions are just swirling. The only...
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Joy Bartholomew
- Mar 12
- 4 min
The 5 Stages of Grief in Divorce
Many people overlook the roller coaster of emotions through divorce as a progression through grief. It’s often not seen as a “loss”...
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Joy Bartholomew
- Jan 3
- 3 min
January is Divorce Month -- How Can a Divorce Coach Support You?
January has been dubbed "National Divorce Month", with Google searches and divorce inquiries on the rise for all things separation and...
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Joy Bartholomew
- Dec 28, 2022
- 3 min
How to Create a Word of the Year for 2023!
Resolutions are so .... 2022. Let's set an "intention" for 2023! Where resolutions are rooted only in the dreaded results and often...
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Joy Bartholomew
- Nov 10, 2022
- 2 min
Start a Friendsgiving Tradition After Divorce
Divorce changes the dynamic for family gatherings and holiday events. It's a new world to navigate, and it takes a little time to make...
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Joy Bartholomew
- Oct 13, 2022
- 3 min
Overcoming Loneliness in Divorce
Through the divorce process it seems every emotion is amplified. You're wound too tight and every nerve in your body is just waiting for...
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Joy Bartholomew
- Oct 13, 2022
- 3 min
Create Intentional Thoughts for Self-Confidence During Divorce
The year of my divorce was a whirlwind of thoughts and emotions. I was up...I was down. I was having fun...I was depressed. I was...
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Joy Bartholomew
- Sep 21, 2022
- 2 min
You are the BOSS of your Divorce
The divorce process has a lot of separate parts that need to be coordinated and managed. Your attorney, your ex, finances, work, kids,...
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Joy Bartholomew
- Sep 19, 2022
- 3 min
Should you change your name after your divorce?
Getting divorced has so many moving pieces and is fraught with emotions. It isn't just "decide to get divorced" and it's all done,...
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Joy Bartholomew
- Jun 9, 2022
- 2 min
Restorative Yoga IS Yoga
My Thursday night restorative class typically has half of the yogis of my more active yoga classes. New students come in to class and...
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Joy Bartholomew
- Jun 1, 2022
- 2 min
Are you in the 5% .... I'm not! Being Body Image Positive
One study says only 5% of women naturally possess the body type portrayed by the American media, but 91% of women diet and exercise to...
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Joy Bartholomew
- May 16, 2022
- 2 min
What Will the Neighbors Think About My Divorce!
When my husband (now ex) dropped the bomb that he was having an affair with one of my girlfriends, I was shocked. Sadly, though, my...
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Joy Bartholomew
- May 9, 2022
- 2 min
YOU Make the Decisions Now as a Single Mom!
When I was first going through my divorce, my initial thoughts were swirling around the crazy chaos and overwhelm of all of the changes,...
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